Now Playing: Shadow of the Day-Linkin Park
2.1 Aerobic Fitness Guidelines for the 1.5 mile test
1) Very Poor >18.31
2) Poor 16:55-18:30
3) Average 14:31-16:54
4) Good 12:30-14:30
5) Excellent 11:50-12:29
6) Superior >11:50
Table 2.2 Calculating Your Training Target Heart Rate(TTHR)
1) Maximum heart rate =220 -17
2)TTHR= 203-65
138X.7=96.6
79.1+96.6=175.7
TTHR=175.7
Posted by scorpio1273
at 8:04 PM EDT
Updated: Sunday, 13 April 2008 8:23 PM EDT
